After decades of practicing yoga, I only last year came across Kundalini, a softer, stranger, more spiritual side. In preparation to begin training to become a certified teacher of Kundalini Yoga, I have for the past year explored many expressions of this fascinating practice. One of them is an alternative healing modality called Sat Nam Rasayan. After many consecutive practices of this intriguing technique, one day when my body and mind were feeling consumed by the stress of holidays and travel demands, and I needed some sort of relief, recent classes I had attended flooded my mind and came together in the following meditation.
I hope it helps you as it has helped me. If so, please share.
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