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fear transmuting meditation

GFB Fear Meditation

Yesterday, while reading a nearly century old book, a thought occurred to me. I was so afraid of realizing hopes and dreams in my current life, because I was still seeing life through a lens of fear. The loss of my father, divorce from my partner, closing of my business, it all adds up to […]

Gluten Free Beauty Free Meditation

GFB Healing Meditation

After decades of practicing yoga, I only last year came across Kundalini, a softer, stranger, more spiritual side. In preparation to begin training to become a certified teacher of Kundalini Yoga, I have for the past year explored many expressions of this fascinating practice. One of them is an alternative healing modality called Sat Nam […]

GFB Love

GFB Wallpaper

I am blissfully accepting the many wonderful side effects of incorporating daily meditation into my life and thus LOVE is in my heart and on my mind. For the first time ever I am sharing a special one of my own crystal pictures in case you might love to use it as your phone’s wallpaper […]