skin + self + soul

skin love

self love + soul love

  • Gluten Free Beauty Free Meditation

    GFB Healing Meditation

    After decades of practicing yoga, I only last year came across Kundalini, a softer, stranger, more spiritual side. In preparation to begin training to become a certified teacher of Kundalini Yoga, I have for the past year explored many expressions of this fascinating practice. One of them is an alternative healing modality called Sat Nam […]

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  • GFB Love

    GFB Wallpaper

    I am blissfully accepting the many wonderful side effects of incorporating daily meditation into my life and thus LOVE is in my heart and on my mind. For the first time ever I am sharing a special one of my own crystal pictures in case you might love to use it as your phone’s wallpaper […]

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  • Routine for Radiance

    Every skin issue I have suffered has for me become a blessing in disguise, as it has enabled me to explore nature’s avenues for an answer. In my twenties, as my gluten and dairy intolerances became heightened, my skin’s dryness, redness, sensitivity and breakouts became larger concerns than ever before. And now, even at age […]

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  • Book Review for Calling in the One

    GFB Reads: Calling in the One

    A few months ago I ended a relationship with a wonderful, and astonishingly handsome, man after fifteen months together. With my 36th birthday just a few weeks away at the time, it was a terrifying undertaking. I have never been one to stay in a relationship that in my heart began not to feel right, […]

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  • Wine Not?

    I enjoy a nightly glass of wine (or two, okay, definitely two) as much as the next girl. But at times I do get a bit paranoid about the long term effects on rock star organs like my liver and kidneys. And since balance is in fact a best practice for just about all of […]

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  • yoga

    Yoga, Simplified

    A couple of years ago I did not feel powerful. I needed to prove things to myself, things that I found in yoga. Vinyasa classes are known to be repetitive, physical, and are generally a great workout. In my current home of Houston, I found Pralaya, which is a slightly altered version of Vinyasa, whose […]

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